We’ve all had trouble sleeping at some point in our lives, but… could this be related to the lunar cycle? studies Scientists explain that it is and that you are more likely to be affected if you are a man.
The study It was a nightly dream observation of 852 people in Sweden. This is the largest study on the association of the lunar cycle with sleep. The subjects in this consisted of men and women between the ages of 22 and 81.
Scientists focused on monitoring sleep quality, continuity, and duration. As well as the ability to reconcile them and maintain them.
Before exposing the results of a file study It is important to understand the lunar cycle. This cycle lasts 29.5 days, so there are different periods. The days after the new moon until the full moon are known as the waxing period, while the days after the full moon until the full moon are known as the waning period.
In the morning, the moon’s brightness increases, and on the contrary, in the waning period.
The subjects who were monitored during the waxing phase had shorter sleep periods, were more awake at sleep onset, and had lower sleep efficiency compared to those studied during the regression phase.
I know is found Men during the waxing phase of the lunar cycle maintained lower sleep efficiency, as well as being more alert compared to men observed during the regression period. On the other hand, no differences were found between women in both stages.
Scientists came to conclusion The differences observed in sleep during waning and waxing periods may be due to the illumination of the moon. They also noted that the effects of light vary with gender, and there are indications that men are more vulnerable to these than women are.
On the other hand, it has been found that testosterone in males decreases while cortisone (the stress-related hormone) increases during the full moon. These changes in the hormone have been directly linked to sleep disturbances.
“Our polysomnography study in a Swedish population indicates that the lunar cycle can affect sleep in humans, with sleep disturbances being more pronounced in men than in women.” wrap up study.
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